I have been experimenting with this. At first it seemed a bit hard, but it gets easier. I had some amazing results with this this morning clearing up by sinuses and feeling more energized. The trick is to feel the love when you drop down in to thh heart chamber. From there, use the love energy to start spinning everything. Once everything is going, just sit with it awhile. While still connected with the heart's love energy think about what it is that you would like to manifest. I'll post more videos. There's a lot of exciting information about this topic.